Dominick DeVito 30:00 row
6,346
Meters
30:00.0
Time
2:21.8
Pace
365
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 100 |
October 21, 2026 06:41:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,346 | 2:21.8 | 123 | 730 | 365 | 21 | 128 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 740 | 74 | 20 | 120 |
| 12:00.0 | 1,253 | 2:23.6 | 118 | 710 | 71 | 21 | 125 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 730 | 73 | 21 | 131 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 730 | 73 | 21 | 132 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 740 | 74 | 22 | 135 |
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30min Technique Focus
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