Dominick DeVito 40:00 row
8,475
Meters
40:00.0
Time
2:21.5
Pace
489
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 101 |
October 19, 2026 06:44:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,475 | 2:21.5 | 123 | 733 | 489 | 19 | 137 |
| 10:00.0 | 2,081 | 2:24.1 | 117 | 708 | 118 | 18 | 129 |
| 20:00.0 | 2,086 | 2:23.8 | 118 | 714 | 119 | 18 | 134 |
| 30:00.0 | 2,143 | 2:19.9 | 128 | 750 | 125 | 20 | 141 |
| 40:00.0 | 2,167 | 2:18.4 | 132 | 762 | 127 | 22 | 145 |
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