Dominick DeVito v15:00/2:30r...4 row
7,947
Meters
34:00.0
Time
2:08.3
Pace
501
Calories
157
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,026 |
| Overall Time | 40:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 725 |
| Drag Factor | 129 |
August 19, 2026 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,947 | 2:08.3 | 166 | 884 | 21 | 157 | |
| 15:00.0 | 3,419 | 2:11.6 | 154 | 840 | 20 | 149 | |
| r: 2:30 | 19 | ||||||
| 15:00.0 | 3,481 | 2:09.2 | 162 | 872 | 21 | 160 | |
| r: 2:30 | 37 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 29 | 158 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 28 | 161 | |
| r79 |
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Workout Graph
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