Dominick DeVito v16:00/2:00r...3 row
5,834
Meters
25:00.0
Time
2:08.5
Pace
367
Calories
155
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,943 |
| Overall Time | 29:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 128 |
August 16, 2026 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,834 | 2:08.5 | 165 | 880 | 21 | 155 | |
| 16:00.0 | 3,639 | 2:11.9 | 153 | 836 | 20 | 150 | |
| r: 2:00 | 47 | ||||||
| 6:00.0 | 1,430 | 2:05.8 | 175 | 920 | 22 | 156 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 28 | 161 | |
| r: 1:00 | 21 | ||||||
| r109 |
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Workout Graph
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