Rebecca Clemens 5000m row
5,000
Meters
23:54.4
Time
2:23.4
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 109 |
March 08, 2025 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.4 | 5,000 | 2:23.4 | 119 | 708 | 281 | 26 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 58 | 26 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 722 | 56 | 26 |
| 4:57.4 | 3,000 | 2:28.7 | 106 | 666 | 55 | 26 |
| 4:54.0 | 4,000 | 2:27.0 | 110 | 679 | 55 | 27 |
| 4:43.0 | 5,000 | 2:21.5 | 124 | 725 | 57 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.