Rebecca Clemens v500m/1:00r...6 row
3,000
Meters
13:42.7
Time
2:17.1
Pace
174
Calories
145
Heart Rate
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 19:42.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 107 |
October 19, 2026 23:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.7 | 3,000 | 2:17.1 | 136 | 761 | 23 | 145 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 747 | 23 | 85 | |
| r: 1:00 | 135 | ||||||
| 2:18.8 | 500 | 2:18.8 | 131 | 752 | 23 | 133 | |
| r: 1:00 | 177 | ||||||
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 23 | 152 | |
| r: 1:00 | 170 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 752 | 24 | 158 | |
| r: 1:00 | 173 | ||||||
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 24 | 172 | |
| r: 1:00 | 177 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 25 | 171 | |
| r: 1:00 | 181 | ||||||
| r1,013 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.