Rebecca Clemens v750m/2:00r...5 row
3,750
Meters
16:41.1
Time
2:13.4
Pace
224
Calories
160
Heart Rate
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,369 |
| Overall Time | 26:41.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 105 |
September 10, 2026 23:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:41.1 | 3,750 | 2:13.4 | 147 | 805 | 22 | 160 | |
| 3:23.8 | 750 | 2:15.8 | 140 | 777 | 24 | 146 | |
| r: 2:00 | 336 | ||||||
| 3:18.8 | 750 | 2:12.5 | 150 | 814 | 23 | 160 | |
| r: 2:00 | 324 | ||||||
| 3:22.0 | 750 | 2:14.6 | 143 | 784 | 22 | 159 | |
| r: 2:00 | 323 | ||||||
| 3:20.1 | 750 | 2:13.4 | 147 | 809 | 22 | 166 | |
| r: 2:00 | 306 | ||||||
| 3:16.3 | 750 | 2:10.8 | 156 | 843 | 23 | 171 | |
| r: 2:00 | 330 | ||||||
| r1,619 |
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Workout Graph
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