Rebecca Clemens v1:00/2:00r...5 row
2,936
Meters
13:00.0
Time
2:12.8
Pace
176
Calories
148
Heart Rate
| Rest Distance | 1,793 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,729 |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 107 |
September 09, 2026 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,936 | 2:12.8 | 149 | 812 | 22 | 148 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 24 | 80 | |
| r: 2:00 | 381 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 22 | 147 | |
| r: 2:00 | 356 | ||||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 23 | 168 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 23 | 175 | |
| r: 2:00 | 351 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 | 171 | |
| r: 2:00 | 378 | ||||||
| r1,793 |
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Workout Graph
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