Rebecca Clemens v500m/2:00r...8 row
4,000
Meters
17:58.3
Time
2:14.7
Pace
235
Calories
160
Heart Rate
| Rest Distance | 2,549 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,549 |
| Overall Time | 33:58.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 107 |
September 08, 2026 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:58.3 | 4,000 | 2:14.7 | 143 | 784 | 23 | 160 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 23 | 141 | |
| r: 2:00 | 335 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 753 | 23 | 151 | |
| r: 2:00 | 319 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 23 | 157 | |
| r: 2:00 | 314 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 23 | 161 | |
| r: 2:00 | 315 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 23 | 163 | |
| r: 2:00 | 305 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 807 | 23 | 167 | |
| r: 2:00 | 274 | ||||||
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 23 | 167 | |
| r: 2:00 | 325 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 24 | 175 | |
| r: 2:00 | 362 | ||||||
| r2,549 |
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Workout Graph
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