Rebecca Clemens v500m/1:00r...6 row
3,000
Meters
13:05.3
Time
2:10.8
Pace
182
Calories
163
Heart Rate
| Rest Distance | 872 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,872 |
| Overall Time | 19:05.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 106 |
September 07, 2026 23:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.3 | 3,000 | 2:10.8 | 156 | 834 | 23 | 163 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 810 | 23 | 140 | |
| r: 1:00 | 182 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 23 | 161 | |
| r: 1:00 | 142 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 23 | 168 | |
| r: 1:00 | 109 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 861 | 23 | 174 | |
| r: 1:00 | 143 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 24 | 165 | |
| r: 1:00 | 140 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 861 | 24 | 171 | |
| r: 1:00 | 156 | ||||||
| r872 |
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Workout Graph
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