Rebecca Clemens 30:00 row
6,024
Meters
30:00.0
Time
2:29.4
Pace
333
Calories
156
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 105 |
July 27, 2026 23:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,024 | 2:29.4 | 105 | 666 | 333 | 20 | 156 |
| 2:40.0 | 514 | 2:35.6 | 93 | 607 | 27 | 19 | 129 |
| 5:20.0 | 528 | 2:31.5 | 101 | 652 | 29 | 20 | 139 |
| 8:00.0 | 533 | 2:30.0 | 104 | 675 | 30 | 20 | 151 |
| 10:40.0 | 539 | 2:28.4 | 107 | 675 | 30 | 21 | 156 |
| 13:20.0 | 539 | 2:28.4 | 107 | 652 | 29 | 21 | 159 |
| 16:00.0 | 541 | 2:27.8 | 108 | 697 | 31 | 21 | 160 |
| 18:40.0 | 545 | 2:26.7 | 111 | 675 | 30 | 21 | 163 |
| 21:20.0 | 534 | 2:29.8 | 104 | 675 | 30 | 21 | 161 |
| 24:00.0 | 536 | 2:29.2 | 105 | 652 | 29 | 21 | 167 |
| 26:40.0 | 540 | 2:28.1 | 108 | 675 | 30 | 22 | 165 |
| 29:20.0 | 540 | 2:28.1 | 108 | 675 | 30 | 23 | 165 |
| 30:00.0 | 136 | 2:27.0 | 110 | 720 | 8 | 24 | 164 |
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Workout Graph
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