Rebecca Clemens 30:00 row
6,097
Meters
30:00.0
Time
2:27.6
Pace
340
Calories
157
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 105 |
July 26, 2026 22:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,097 | 2:27.6 | 109 | 680 | 340 | 20 | 157 |
| 2:40.0 | 533 | 2:30.0 | 104 | 652 | 29 | 19 | 125 |
| 5:20.0 | 547 | 2:26.2 | 112 | 697 | 31 | 19 | 141 |
| 8:00.0 | 545 | 2:26.7 | 111 | 675 | 30 | 20 | 148 |
| 10:40.0 | 552 | 2:24.9 | 115 | 720 | 32 | 20 | 156 |
| 13:20.0 | 541 | 2:27.8 | 108 | 675 | 30 | 20 | 157 |
| 16:00.0 | 539 | 2:28.4 | 107 | 675 | 30 | 20 | 160 |
| 18:40.0 | 540 | 2:28.1 | 108 | 675 | 30 | 20 | 164 |
| 21:20.0 | 536 | 2:29.2 | 105 | 652 | 29 | 19 | 160 |
| 24:00.0 | 540 | 2:28.1 | 108 | 675 | 30 | 21 | 163 |
| 26:40.0 | 540 | 2:28.1 | 108 | 675 | 30 | 21 | 170 |
| 29:20.0 | 545 | 2:26.7 | 111 | 697 | 31 | 23 | 169 |
| 30:00.0 | 140 | 2:22.8 | 120 | 720 | 8 | 24 | 172 |
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Workout Graph
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