Rebecca Clemens v500m/1:00r...6 row
3,000
Meters
14:56.0
Time
2:29.3
Pace
164
Calories
152
Heart Rate
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 20:56.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 16 |
| Stroke Count | 332 |
| Drag Factor | 107 |
April 26, 2026 23:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:56.0 | 3,000 | 2:29.3 | 105 | 661 | 16 | 152 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 17 | 131 | |
| r: 1:00 | 203 | ||||||
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 17 | 144 | |
| r: 1:00 | 190 | ||||||
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 16 | 154 | |
| r: 1:00 | 170 | ||||||
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 16 | 161 | |
| r: 1:00 | 172 | ||||||
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 16 | 161 | |
| r: 1:00 | 173 | ||||||
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 16 | 164 | |
| r: 1:00 | 183 | ||||||
| r1,091 |
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Workout Graph
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