Rebecca Clemens 30:00 row
5,866
Meters
30:00.0
Time
2:33.4
Pace
321
Calories
158
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 15 |
| Stroke Count | 474 |
| Drag Factor | 108 |
April 20, 2026 23:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,866 | 2:33.4 | 97 | 633 | 321 | 15 | 158 |
| 2:40.0 | 528 | 2:31.5 | 101 | 646 | 29 | 16 | 134 |
| 5:20.0 | 516 | 2:35.0 | 94 | 623 | 28 | 14 | 140 |
| 8:00.0 | 523 | 2:32.9 | 98 | 636 | 29 | 15 | 154 |
| 10:40.0 | 519 | 2:34.1 | 96 | 628 | 28 | 15 | 156 |
| 13:20.0 | 523 | 2:32.9 | 98 | 636 | 29 | 16 | 159 |
| 16:00.0 | 509 | 2:37.1 | 90 | 610 | 27 | 16 | 158 |
| 18:40.0 | 525 | 2:32.3 | 99 | 640 | 29 | 16 | 168 |
| 21:20.0 | 518 | 2:34.4 | 95 | 627 | 28 | 16 | 161 |
| 24:00.0 | 520 | 2:33.8 | 96 | 630 | 29 | 17 | 163 |
| 26:40.0 | 517 | 2:34.7 | 94 | 625 | 28 | 16 | 163 |
| 29:20.0 | 529 | 2:31.2 | 101 | 648 | 29 | 17 | 172 |
| 30:00.0 | 139 | 2:23.8 | 117 | 704 | 8 | 18 | 176 |
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Workout Graph
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