Rebecca Clemens 30:00 row
5,985
Meters
30:00.0
Time
2:30.3
Pace
331
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 106 |
April 16, 2026 23:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,985 | 2:30.3 | 103 | 654 | 331 | 18 | 136 |
| 2:40.0 | 521 | 2:33.5 | 97 | 632 | 28 | 18 | 126 |
| 5:20.0 | 539 | 2:28.4 | 107 | 668 | 30 | 18 | 117 |
| 8:00.0 | 539 | 2:28.4 | 107 | 668 | 30 | 18 | 134 |
| 10:40.0 | 539 | 2:28.4 | 107 | 668 | 30 | 18 | 125 |
| 13:20.0 | 530 | 2:30.9 | 102 | 650 | 29 | 18 | 137 |
| 16:00.0 | 535 | 2:29.5 | 105 | 660 | 30 | 18 | 136 |
| 18:40.0 | 524 | 2:32.6 | 98 | 638 | 29 | 18 | 130 |
| 21:20.0 | 521 | 2:33.5 | 97 | 632 | 28 | 18 | 141 |
| 24:00.0 | 527 | 2:31.8 | 100 | 644 | 29 | 18 | 138 |
| 26:40.0 | 529 | 2:31.2 | 101 | 648 | 29 | 18 | 151 |
| 29:20.0 | 532 | 2:30.3 | 103 | 654 | 30 | 18 | 147 |
| 30:00.0 | 149 | 2:14.2 | 145 | 798 | 9 | 18 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.