Rebecca Clemens 30:00 row
5,811
Meters
30:00.0
Time
2:34.8
Pace
315
Calories
148
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 107 |
April 12, 2026 22:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,811 | 2:34.8 | 94 | 624 | 315 | 17 | 148 |
| 2:40.0 | 515 | 2:35.3 | 93 | 621 | 27 | 17 | 129 |
| 5:20.0 | 509 | 2:37.1 | 90 | 610 | 28 | 17 | 135 |
| 8:00.0 | 503 | 2:39.0 | 87 | 599 | 27 | 16 | 140 |
| 10:40.0 | 507 | 2:37.7 | 89 | 606 | 27 | 17 | 140 |
| 13:20.0 | 514 | 2:35.6 | 93 | 619 | 28 | 17 | 147 |
| 16:00.0 | 516 | 2:35.0 | 94 | 623 | 28 | 17 | 148 |
| 18:40.0 | 523 | 2:32.9 | 98 | 636 | 29 | 18 | 157 |
| 21:20.0 | 521 | 2:33.5 | 97 | 632 | 28 | 18 | 153 |
| 24:00.0 | 523 | 2:32.9 | 98 | 636 | 29 | 18 | 159 |
| 26:40.0 | 520 | 2:33.8 | 96 | 630 | 28 | 16 | 149 |
| 29:20.0 | 527 | 2:31.8 | 100 | 644 | 29 | 17 | 160 |
| 30:00.0 | 135 | 2:28.1 | 108 | 670 | 7 | 17 | 162 |
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