Rebecca Clemens v1000m/1:00r...4 row
4,000
Meters
19:39.7
Time
2:27.4
Pace
224
Calories
158
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,575 |
| Overall Time | 23:39.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 15 |
| Stroke Count | 363 |
| Drag Factor | 107 |
April 11, 2026 22:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:39.7 | 4,000 | 2:27.4 | 109 | 675 | 15 | 158 | |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 15 | 145 | |
| r: 1:00 | 135 | ||||||
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 15 | 153 | |
| r: 1:00 | 133 | ||||||
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 15 | 166 | |
| r: 1:00 | 142 | ||||||
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 17 | 171 | |
| r: 1:00 | 165 | ||||||
| r575 |
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Workout Graph
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