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Rebecca Clemens 30:00 row

5,682

Meters

30:00.0

Time

2:38.3

Pace

307

Calories

137

Heart Rate

Average Watts88
Calories Per Hour603
Stroke Rate14
Stroke Count440
Drag Factor108

March 12, 2026 22:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,682 2:38.3 88 603 307 14 137
2:40.0 516 2:35.0 94 623 28 16 83
5:20.0 495 2:41.6 83 585 26 14 116
8:00.0 505 2:38.4 88 602 28 14 116
10:40.0 508 2:37.4 90 608 27 15 137
13:20.0 503 2:39.0 87 599 28 14 146
16:00.0 509 2:37.1 90 610 27 15 142
18:40.0 504 2:38.7 88 601 27 15 143
21:20.0 500 2:40.0 85 594 27 14 147
24:00.0 501 2:39.6 86 595 27 15 149
26:40.0 496 2:41.2 83 587 27 14 155
29:20.0 516 2:35.0 94 623 28 15 159
30:00.0 131 2:32.6 98 638 7 17 162

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Workout Graph

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