Rebecca Clemens 30:00 row
5,776
Meters
30:00.0
Time
2:35.8
Pace
313
Calories
139
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 15 |
| Stroke Count | 467 |
| Drag Factor | 105 |
March 11, 2026 23:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,776 | 2:35.8 | 93 | 618 | 313 | 15 | 139 |
| 2:40.0 | 512 | 2:36.2 | 92 | 615 | 27 | 15 | 116 |
| 5:20.0 | 501 | 2:39.6 | 86 | 595 | 27 | 14 | 117 |
| 8:00.0 | 509 | 2:37.1 | 90 | 610 | 28 | 15 | 122 |
| 10:40.0 | 505 | 2:38.4 | 88 | 602 | 27 | 15 | 132 |
| 13:20.0 | 509 | 2:37.1 | 90 | 610 | 27 | 15 | 136 |
| 16:00.0 | 512 | 2:36.2 | 92 | 615 | 28 | 15 | 149 |
| 18:40.0 | 517 | 2:34.7 | 94 | 625 | 28 | 15 | 148 |
| 21:20.0 | 512 | 2:36.2 | 92 | 615 | 28 | 16 | 148 |
| 24:00.0 | 515 | 2:35.3 | 93 | 621 | 28 | 16 | 145 |
| 26:40.0 | 519 | 2:34.1 | 96 | 628 | 28 | 17 | 150 |
| 29:20.0 | 532 | 2:30.3 | 103 | 654 | 30 | 17 | 157 |
| 30:00.0 | 134 | 2:29.2 | 105 | 662 | 7 | 18 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.