Rebecca Clemens 30:00 row
5,734
Meters
30:00.0
Time
2:36.9
Pace
311
Calories
149
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 15 |
| Stroke Count | 460 |
| Drag Factor | 107 |
March 10, 2026 21:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,734 | 2:36.9 | 91 | 611 | 311 | 15 | 149 |
| 2:40.0 | 531 | 2:30.6 | 102 | 652 | 29 | 16 | 108 |
| 5:20.0 | 517 | 2:34.7 | 94 | 625 | 28 | 15 | 117 |
| 8:00.0 | 510 | 2:36.8 | 91 | 612 | 28 | 15 | 135 |
| 10:40.0 | 513 | 2:35.9 | 92 | 617 | 28 | 15 | 144 |
| 13:20.0 | 502 | 2:39.3 | 86 | 597 | 27 | 14 | 158 |
| 16:00.0 | 492 | 2:42.6 | 81 | 580 | 26 | 15 | 157 |
| 18:40.0 | 498 | 2:40.6 | 84 | 590 | 27 | 15 | 156 |
| 21:20.0 | 502 | 2:39.3 | 86 | 597 | 27 | 15 | 162 |
| 24:00.0 | 511 | 2:36.5 | 91 | 613 | 27 | 16 | 158 |
| 26:40.0 | 508 | 2:37.4 | 90 | 608 | 28 | 15 | 167 |
| 29:20.0 | 521 | 2:33.5 | 97 | 632 | 29 | 16 | 170 |
| 30:00.0 | 129 | 2:35.0 | 94 | 623 | 7 | 17 | 167 |
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Workout Graph
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