Rebecca Clemens 30:00 row
5,749
Meters
30:00.0
Time
2:36.5
Pace
312
Calories
140
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 15 |
| Stroke Count | 448 |
| Drag Factor | 107 |
March 09, 2026 22:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,749 | 2:36.5 | 91 | 613 | 312 | 15 | 140 |
| 2:40.0 | 518 | 2:34.4 | 95 | 627 | 28 | 16 | 75 |
| 5:20.0 | 518 | 2:34.4 | 95 | 627 | 28 | 15 | 122 |
| 8:00.0 | 500 | 2:40.0 | 85 | 594 | 27 | 15 | 121 |
| 10:40.0 | 511 | 2:36.5 | 91 | 613 | 28 | 15 | 139 |
| 13:20.0 | 488 | 2:43.9 | 79 | 573 | 26 | 15 | 131 |
| 16:00.0 | 503 | 2:39.0 | 87 | 599 | 27 | 14 | 144 |
| 18:40.0 | 514 | 2:35.6 | 93 | 619 | 28 | 15 | 155 |
| 21:20.0 | 510 | 2:36.8 | 91 | 612 | 28 | 15 | 148 |
| 24:00.0 | 512 | 2:36.2 | 92 | 615 | 27 | 15 | 157 |
| 26:40.0 | 509 | 2:37.1 | 90 | 610 | 28 | 15 | 159 |
| 29:20.0 | 529 | 2:31.2 | 101 | 648 | 30 | 16 | 167 |
| 30:00.0 | 138 | 2:24.9 | 115 | 695 | 7 | 17 | 162 |
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Workout Graph
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