Rebecca Clemens 5000m row
5,000
Meters
25:46.9
Time
2:34.6
Pace
272
Calories
148
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 15 |
| Stroke Count | 409 |
| Drag Factor | 107 |
March 08, 2026 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:46.9 | 5,000 | 2:34.6 | 95 | 625 | 272 | 15 | 148 |
| 5:18.9 | 1,000 | 2:39.4 | 86 | 597 | 53 | 15 | 115 |
| 5:14.4 | 2,000 | 2:37.2 | 90 | 610 | 54 | 15 | 137 |
| 5:08.8 | 3,000 | 2:34.4 | 95 | 627 | 55 | 16 | 156 |
| 5:03.6 | 4,000 | 2:31.8 | 100 | 644 | 55 | 17 | 168 |
| 5:01.1 | 5,000 | 2:30.5 | 103 | 653 | 55 | 17 | 168 |
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Workout Graph
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