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Rebecca Clemens 30:00 row

5,530

Meters

30:00.0

Time

2:42.7

Pace

294

Calories

134

Heart Rate

Average Watts81
Calories Per Hour579
Stroke Rate14
Stroke Count434
Drag Factor109

March 03, 2026 21:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,530 2:42.7 81 579 294 14 134
2:40.0 510 2:36.8 91 612 27 15 131
5:20.0 491 2:42.9 81 578 26 13 119
8:00.0 487 2:44.2 79 571 26 13 127
10:40.0 483 2:45.6 77 565 26 14 128
13:20.0 477 2:47.7 74 555 25 14 132
16:00.0 493 2:42.2 82 581 26 14 136
18:40.0 493 2:42.2 82 581 26 15 141
21:20.0 481 2:46.3 76 561 26 15 130
24:00.0 491 2:42.9 81 578 26 15 139
26:40.0 488 2:43.9 79 573 26 15 138
29:20.0 511 2:36.5 91 613 27 15 152
30:00.0 127 2:37.4 90 608 7 17 146

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Workout Graph

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