Rebecca Clemens 30:00 row
5,628
Meters
30:00.0
Time
2:39.9
Pace
302
Calories
146
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 14 |
| Stroke Count | 443 |
| Drag Factor | 108 |
March 01, 2026 23:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,628 | 2:39.9 | 86 | 594 | 302 | 14 | 146 |
| 2:40.0 | 504 | 2:38.7 | 88 | 601 | 27 | 15 | 122 |
| 5:20.0 | 499 | 2:40.3 | 85 | 592 | 26 | 15 | 121 |
| 8:00.0 | 494 | 2:41.9 | 82 | 583 | 27 | 14 | 134 |
| 10:40.0 | 492 | 2:42.6 | 81 | 580 | 26 | 13 | 141 |
| 13:20.0 | 493 | 2:42.2 | 82 | 581 | 26 | 14 | 142 |
| 16:00.0 | 488 | 2:43.9 | 79 | 573 | 26 | 14 | 149 |
| 18:40.0 | 504 | 2:38.7 | 88 | 601 | 27 | 15 | 159 |
| 21:20.0 | 487 | 2:44.2 | 79 | 571 | 26 | 15 | 151 |
| 24:00.0 | 503 | 2:39.0 | 87 | 599 | 27 | 15 | 154 |
| 26:40.0 | 510 | 2:36.8 | 91 | 612 | 27 | 16 | 157 |
| 29:20.0 | 517 | 2:34.7 | 94 | 625 | 29 | 16 | 160 |
| 30:00.0 | 139 | 2:23.8 | 117 | 704 | 8 | 18 | 167 |
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Workout Graph
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