Rebecca Clemens 30:00 row
5,689
Meters
30:00.0
Time
2:38.2
Pace
307
Calories
142
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 15 |
| Stroke Count | 452 |
| Drag Factor | 108 |
February 28, 2026 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,689 | 2:38.2 | 88 | 604 | 307 | 15 | 142 |
| 2:40.0 | 513 | 2:35.9 | 92 | 617 | 27 | 16 | 119 |
| 5:20.0 | 520 | 2:33.8 | 96 | 630 | 29 | 15 | 132 |
| 8:00.0 | 501 | 2:39.6 | 86 | 595 | 27 | 15 | 136 |
| 10:40.0 | 503 | 2:39.0 | 87 | 599 | 27 | 14 | 138 |
| 13:20.0 | 498 | 2:40.6 | 84 | 590 | 26 | 15 | 142 |
| 16:00.0 | 499 | 2:40.3 | 85 | 592 | 27 | 14 | 140 |
| 18:40.0 | 495 | 2:41.6 | 83 | 585 | 27 | 14 | 146 |
| 21:20.0 | 503 | 2:39.0 | 87 | 599 | 27 | 15 | 144 |
| 24:00.0 | 504 | 2:38.7 | 88 | 601 | 27 | 15 | 157 |
| 26:40.0 | 500 | 2:40.0 | 85 | 594 | 26 | 15 | 145 |
| 29:20.0 | 514 | 2:35.6 | 93 | 619 | 28 | 17 | 150 |
| 30:00.0 | 140 | 2:22.8 | 120 | 713 | 9 | 18 | 161 |
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Workout Graph
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