Rebecca Clemens 30:00 row
5,625
Meters
30:00.0
Time
2:40.0
Pace
302
Calories
131
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 15 |
| Stroke Count | 458 |
| Drag Factor | 107 |
February 25, 2026 22:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,625 | 2:40.0 | 85 | 594 | 302 | 15 | 131 |
| 2:40.0 | 461 | 2:53.5 | 67 | 530 | 24 | 14 | |
| 5:20.0 | 503 | 2:39.0 | 87 | 599 | 27 | 15 | |
| 8:00.0 | 503 | 2:39.0 | 87 | 599 | 27 | 15 | 81 |
| 10:40.0 | 508 | 2:37.4 | 90 | 608 | 28 | 15 | 81 |
| 13:20.0 | 506 | 2:38.1 | 89 | 604 | 27 | 16 | 132 |
| 16:00.0 | 504 | 2:38.7 | 88 | 601 | 27 | 16 | 137 |
| 18:40.0 | 502 | 2:39.3 | 86 | 597 | 27 | 16 | 142 |
| 21:20.0 | 502 | 2:39.3 | 86 | 597 | 27 | 15 | 152 |
| 24:00.0 | 491 | 2:42.9 | 81 | 578 | 26 | 14 | 140 |
| 26:40.0 | 503 | 2:39.0 | 87 | 599 | 27 | 15 | 152 |
| 29:20.0 | 507 | 2:37.7 | 89 | 606 | 28 | 16 | 149 |
| 30:00.0 | 134 | 2:29.2 | 105 | 662 | 7 | 20 | 153 |
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Workout Graph
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