Tony Frayling v1:00/1:00r...10 BikeErg
5,708
Meters
10:00.0
Time
1:45.1
Pace
218
Calories
146
Heart Rate
| Rest Distance | 2,998 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,706 |
| Overall Time | 20:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1308 |
| RPM | 87 |
| Revolution Count | 879 |
| Power/kg | 3.76 |
| Drag Factor | 92 |
February 18, 2025 11:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,708 | 1:45.1 | 301 | 1308 | 87 | 146 | |
| 1:00.0 | 557 | 1:47.7 | 280 | 1260 | 86 | 135 | |
| r: 1:00 | 372 | ||||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1260 | 87 | 140 | |
| r: 1:00 | 335 | ||||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1320 | 88 | 144 | |
| r: 1:00 | 289 | ||||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1320 | 89 | 147 | |
| r: 1:00 | 315 | ||||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1320 | 88 | 147 | |
| r: 1:00 | 278 | ||||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1320 | 88 | 149 | |
| r: 1:00 | 288 | ||||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1320 | 88 | 150 | |
| r: 1:00 | 269 | ||||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1320 | 88 | 151 | |
| r: 1:00 | 280 | ||||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1320 | 89 | 152 | |
| r: 1:00 | 269 | ||||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1320 | 88 | 153 | |
| r: 1:00 | 303 | ||||||
| r2,998 |
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Workout Graph
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