Tony Frayling 5000m row
5,000
Meters
20:20.0
Time
2:02.0
Pace
324
Calories
144
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 114 |
February 03, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.0 | 5,000 | 2:02.0 | 193 | 956 | 324 | 27 | 144 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 64 | 27 | 133 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 938 | 64 | 27 | 142 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 958 | 65 | 28 | 145 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 964 | 65 | 28 | 149 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 991 | 66 | 28 | 152 |
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Workout Graph
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