Tony Frayling 5000m row
5,000
Meters
20:41.8
Time
2:04.1
Pace
318
Calories
135
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 116 |
January 14, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.8 | 5,000 | 2:04.1 | 183 | 921 | 318 | 26 | 135 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 62 | 25 | 126 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 908 | 63 | 26 | 133 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 926 | 64 | 27 | 138 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 935 | 64 | 27 | 138 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 959 | 65 | 26 | 140 |
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Workout Graph
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