Tony Frayling 5000m row
5,000
Meters
20:34.9
Time
2:03.4
Pace
319
Calories
139
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 114 |
January 10, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.9 | 5,000 | 2:03.4 | 186 | 929 | 319 | 26 | 139 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 61 | 25 | 121 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 910 | 63 | 26 | 136 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 938 | 64 | 27 | 141 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 962 | 65 | 27 | 146 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 995 | 66 | 28 | 151 |
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Workout Graph
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