Tony Frayling 5000m row
5,000
Meters
21:26.7
Time
2:08.6
Pace
307
Calories
127
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 110 |
October 23, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.7 | 5,000 | 2:08.6 | 164 | 858 | 307 | 24 | 127 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 59 | 23 | 115 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 847 | 61 | 25 | 126 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 872 | 62 | 25 | 130 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 878 | 62 | 25 | 132 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 905 | 63 | 26 | 136 |
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Workout Graph
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