Tony Frayling v1000m/2:00r...6 row
6,000
Meters
24:24.6
Time
2:02.0
Pace
390
Calories
142
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,355 |
| Overall Time | 36:24.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 105 |
September 28, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:24.6 | 6,000 | 2:02.0 | 193 | 958 | 27 | 142 | |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 25 | 135 | |
| r: 2:00 | 62 | ||||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 26 | 137 | |
| r: 2:00 | 58 | ||||||
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 28 | 139 | |
| r: 2:00 | 80 | ||||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 960 | 28 | 143 | |
| r: 2:00 | 87 | ||||||
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 28 | 147 | |
| r: 2:00 | 48 | ||||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 28 | 152 | |
| r: 2:00 | 20 | ||||||
| r355 |
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Workout Graph
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