Tony Frayling 4:00 BikeErg
1,757
Meters
4:00.0
Time
2:16.5
Pace
50
Calories
104
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 73 |
| Revolution Count | 295 |
| Power/kg | 1.71 |
| Drag Factor | 72 |
September 12, 2024 13:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,757 | 2:16.5 | 137 | 750 | 50 | 73 | 104 |
| 1:00.0 | 416 | 2:24.2 | 117 | 660 | 11 | 69 | 96 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 13 | 76 | 108 |
| 3:00.0 | 447 | 2:14.2 | 145 | 780 | 13 | 75 | 107 |
| 4:00.0 | 447 | 2:14.2 | 145 | 780 | 13 | 75 | 108 |
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Workout Graph
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