Tony Frayling v1:00/1:00r...10 BikeErg
5,520
Meters
10:00.0
Time
1:48.6
Pace
200
Calories
137
Heart Rate
| Rest Distance | 3,256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,776 |
| Overall Time | 20:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1200 |
| RPM | 92 |
| Revolution Count | 920 |
| Power/kg | 3.41 |
| Drag Factor | 72 |
March 13, 2024 13:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,520 | 1:48.6 | 273 | 1200 | 92 | 137 | |
| 1:00.0 | 531 | 1:52.9 | 243 | 1080 | 88 | 126 | |
| r: 1:00 | 373 | ||||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1140 | 90 | 130 | |
| r: 1:00 | 349 | ||||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1140 | 90 | 132 | |
| r: 1:00 | 329 | ||||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1200 | 91 | 135 | |
| r: 1:00 | 311 | ||||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1200 | 92 | 137 | |
| r: 1:00 | 312 | ||||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1200 | 93 | 139 | |
| r: 1:00 | 306 | ||||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1260 | 93 | 140 | |
| r: 1:00 | 319 | ||||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1200 | 93 | 141 | |
| r: 1:00 | 346 | ||||||
| 1:00.0 | 565 | 1:46.1 | 292 | 1260 | 94 | 145 | |
| r: 1:00 | 298 | ||||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1320 | 96 | 148 | |
| r: 1:00 | 313 | ||||||
| r3,256 |
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Workout Graph
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