Tony Frayling 1000m row
1,000
Meters
4:37.1
Time
2:18.5
Pace
55
Calories
101
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 115 |
October 17, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:37.1 | 1,000 | 2:18.5 | 132 | 714 | 55 | 24 | 101 |
| 0:59.4 | 200 | 2:28.5 | 107 | 666 | 11 | 24 | 82 |
| 0:55.3 | 400 | 2:18.2 | 132 | 716 | 11 | 25 | 100 |
| 0:54.4 | 600 | 2:16.0 | 139 | 727 | 11 | 24 | 107 |
| 0:54.3 | 800 | 2:15.7 | 140 | 729 | 11 | 25 | 108 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 738 | 11 | 25 | 112 |
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Workout Graph
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