Tony Frayling v2:00/2:00r...5 row
3,612
Meters
14:00.0
Time
1:56.2
Pace
246
Calories
147
Heart Rate
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,808 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 114 |
September 29, 2023 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,612 | 1:56.2 | 223 | 1054 | 27 | 147 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 28 | 137 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 27 | 146 | |
| r: 2:00 | 217 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 27 | 153 | |
| r: 2:00 | 188 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 27 | 153 | |
| r: 2:00 | 220 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 28 | 150 | |
| r: 2:00 | 309 | ||||||
| r1,196 |
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Workout Graph
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