Tony Frayling 5000m row
5,000
Meters
20:40.3
Time
2:04.0
Pace
319
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 111 |
September 20, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.3 | 5,000 | 2:04.0 | 183 | 925 | 319 | 25 | 148 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 63 | 24 | 139 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 910 | 63 | 25 | 145 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 928 | 64 | 25 | 149 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 928 | 64 | 25 | 152 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 956 | 65 | 26 | 157 |
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Workout Graph
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