Tony Frayling 1000m row
1,000
Meters
4:41.0
Time
2:20.5
Pace
55
Calories
102
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 111 |
September 20, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:41.0 | 1,000 | 2:20.5 | 126 | 704 | 55 | 23 | 102 |
| 0:59.4 | 200 | 2:28.5 | 107 | 666 | 11 | 23 | 87 |
| 0:56.1 | 400 | 2:20.2 | 127 | 705 | 11 | 24 | 99 |
| 0:55.5 | 600 | 2:18.7 | 131 | 713 | 11 | 24 | 106 |
| 0:55.3 | 800 | 2:18.2 | 132 | 716 | 11 | 24 | 107 |
| 0:54.7 | 1,000 | 2:16.7 | 137 | 723 | 11 | 24 | 112 |
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Workout Graph
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