Tony Frayling 1000m row
1,000
Meters
4:53.4
Time
2:26.7
Pace
54
Calories
108
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 111 |
September 15, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.4 | 1,000 | 2:26.7 | 111 | 662 | 54 | 23 | 108 |
| 1:00.8 | 200 | 2:32.0 | 100 | 592 | 10 | 24 | 100 |
| 0:59.2 | 400 | 2:28.0 | 108 | 668 | 11 | 24 | 106 |
| 0:58.3 | 600 | 2:25.7 | 113 | 679 | 11 | 23 | 111 |
| 0:58.0 | 800 | 2:25.0 | 115 | 682 | 11 | 24 | 112 |
| 0:57.2 | 1,000 | 2:23.0 | 120 | 692 | 11 | 23 | 115 |
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Workout Graph
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