Tony Frayling 10000m BikeErg
10,000
Meters
20:40.6
Time
2:04.0
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 79 |
| Revolution Count | 1649 |
| Power/kg | 2.29 |
| Drag Factor | 76 |
July 12, 2023 19:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:40.6 | 10,000 | 2:04.0 | 183 | 925 | 319 | 79 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 816 | 60 | 75 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 910 | 63 | 79 |
| 4:06.7 | 6,000 | 2:03.3 | 186 | 933 | 64 | 80 |
| 4:03.9 | 8,000 | 2:01.9 | 193 | 959 | 65 | 81 |
| 3:56.1 | 10,000 | 1:58.0 | 213 | 1021 | 67 | 84 |
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Workout Graph
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