Tony Frayling 10000m BikeErg
10,000
Meters
20:43.9
Time
2:04.3
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 79 |
| Revolution Count | 1648 |
| Power/kg | 2.28 |
| Drag Factor | 76 |
July 05, 2023 18:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:43.9 | 10,000 | 2:04.3 | 182 | 920 | 318 | 79 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 826 | 60 | 76 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 903 | 63 | 79 |
| 4:07.2 | 6,000 | 2:03.6 | 185 | 932 | 64 | 80 |
| 4:04.8 | 8,000 | 2:02.4 | 191 | 955 | 65 | 81 |
| 3:59.5 | 10,000 | 1:59.7 | 204 | 992 | 66 | 83 |
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Workout Graph
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