Tony Frayling v3:00/2:00r...5 row
4,657
Meters
19:00.0
Time
2:02.3
Pace
301
Calories
152
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 29:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 105 |
April 13, 2023 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,657 | 2:02.3 | 191 | 950 | 26 | 152 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 27 | 139 | |
| r: 2:00 | 188 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 26 | 151 | |
| r: 2:00 | 51 | ||||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 27 | 157 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 26 | 158 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 25 | 158 | |
| r: 2:00 | 243 | ||||||
| r526 |
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Workout Graph
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