Tony Frayling 1000m row
1,000
Meters
4:32.1
Time
2:16.0
Pace
55
Calories
114
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 104 |
March 25, 2023 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.1 | 1,000 | 2:16.0 | 139 | 727 | 55 | 24 | 114 |
| 0:55.1 | 200 | 2:17.7 | 134 | 718 | 11 | 25 | 97 |
| 0:54.2 | 400 | 2:15.5 | 141 | 730 | 11 | 24 | 111 |
| 0:54.5 | 600 | 2:16.2 | 138 | 726 | 11 | 25 | 118 |
| 0:54.6 | 800 | 2:16.5 | 138 | 725 | 11 | 24 | 122 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 736 | 11 | 25 | 125 |
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Workout Graph
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