Tony Frayling 10000m BikeErg
10,000
Meters
21:43.3
Time
2:10.3
Pace
304
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 77 |
| Revolution Count | 1669 |
| Power/kg | 1.98 |
| Drag Factor | 73 |
February 18, 2023 14:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:43.3 | 10,000 | 2:10.3 | 158 | 839 | 304 | 77 | 141 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 757 | 58 | 73 | 136 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 820 | 60 | 76 | 135 |
| 4:23.0 | 6,000 | 2:11.5 | 154 | 821 | 60 | 76 | 137 |
| 4:17.6 | 8,000 | 2:08.8 | 164 | 852 | 61 | 78 | 142 |
| 4:03.7 | 10,000 | 2:01.8 | 193 | 960 | 65 | 82 | 157 |
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Workout Graph
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