Tony Frayling 5000m row
5,000
Meters
21:10.8
Time
2:07.0
Pace
312
Calories
127
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 6902 |
| Drag Factor | 108 |
September 08, 2022 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.8 | 5,000 | 2:07.0 | 171 | 883 | 312 | 24 | 127 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 823616 | 59369 | 24 | 122 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 292 | 312 | 0 | |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 846 | 61 | 24 | 122 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 873 | 62 | 25 | 132 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 903 | 64 | 25 | 134 |
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Workout Graph
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