Tony Frayling 5000m row
5,000
Meters
21:17.8
Time
2:07.7
Pace
310
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 109 |
September 05, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.8 | 5,000 | 2:07.7 | 168 | 873 | 310 | 25 | 133 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 61 | 24 | 122 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 875 | 62 | 26 | 131 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 873 | 62 | 26 | 135 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 877 | 62 | 26 | 138 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 898 | 63 | 26 | 143 |
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Workout Graph
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