Tony Frayling 5000m row
5,000
Meters
21:58.3
Time
2:11.8
Pace
301
Calories
127
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 109 |
August 01, 2022 17:18:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.3 | 5,000 | 2:11.8 | 153 | 821 | 301 | 23 | 127 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 60 | 24 | 121 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 816 | 60 | 24 | 126 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 817 | 60 | 23 | 127 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 816 | 60 | 23 | 129 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 842 | 61 | 23 | 133 |
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Workout Graph
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