Tony Frayling 10000m BikeErg
10,000
Meters
20:55.4
Time
2:05.5
Pace
315
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 77 |
| Revolution Count | 1627 |
| Power/kg | 2.21 |
| Drag Factor | 79 |
July 26, 2022 18:21:19
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:55.4 | 10,000 | 2:05.5 | 177 | 903 | 315 | 77 | 140 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 843 | 61 | 75 | 132 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 900 | 63 | 77 | 138 |
| 4:09.1 | 6,000 | 2:04.5 | 181 | 910 | 63 | 79 | 141 |
| 4:10.0 | 8,000 | 2:05.0 | 179 | 907 | 63 | 78 | 142 |
| 4:04.3 | 10,000 | 2:02.1 | 192 | 957 | 65 | 80 | 148 |
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Workout Graph
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