Tony Frayling 10000m BikeErg
10,000
Meters
20:29.7
Time
2:02.9
Pace
322
Calories
150
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 83 |
| Revolution Count | 1706 |
| Power/kg | 2.35 |
| Drag Factor | 68 |
June 25, 2022 15:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:29.7 | 10,000 | 2:02.9 | 188 | 942 | 322 | 83 | 150 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 843 | 61 | 79 | 140 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 910 | 63 | 82 | 147 |
| 4:07.8 | 6,000 | 2:03.9 | 184 | 929 | 64 | 83 | 148 |
| 4:03.2 | 8,000 | 2:01.6 | 195 | 962 | 65 | 84 | 154 |
| 3:49.4 | 10,000 | 1:54.7 | 232 | 1082 | 69 | 89 | 165 |
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Workout Graph
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