Tony Frayling 12000m BikeErg
12,000
Meters
24:56.4
Time
2:04.7
Pace
382
Calories
132
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 84 |
| Revolution Count | 2095 |
| Power/kg | 2.25 |
| Drag Factor | 66 |
April 06, 2022 19:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 24:56.4 | 12,000 | 2:04.7 | 180 | 919 | 382 | 84 | 132 |
| 5:25.9 | 2,400 | 2:15.7 | 140 | 773 | 70 | 81 | 115 |
| 5:02.7 | 4,800 | 2:06.1 | 174 | 891 | 75 | 82 | 126 |
| 4:55.9 | 7,200 | 2:03.2 | 187 | 936 | 77 | 84 | 132 |
| 4:51.7 | 9,600 | 2:01.5 | 195 | 962 | 78 | 85 | 138 |
| 4:40.2 | 12,000 | 1:56.7 | 220 | 1053 | 82 | 89 | 150 |
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Workout Graph
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